Expanding Your EQ Toolkit: 7 Tips + Resources to Cultivate Emotional...
From a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence. The post...
View ArticleYour Limiting Belief Demystified (by Your Sandpaper Person)
It's prickly, but it's worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for...
View ArticleIlluminate: Navigating Anger toward Wisdom
Dive into a beautiful (and true!) story about the power of navigating emotions-- and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life's path. The post...
View ArticleHello Anxiety: 3 Tips for Using EQ to Navigate Worry
Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background. The post Hello Anxiety: 3 Tips for Using EQ to Navigate Worry appeared first on Six Seconds.
View Article“What’s Important Here?”: Your Anxiety Is Telling You Something Valuable
In some cases, reframing anxiety as excitement works. But in others, your anxiety is telling you something valuable, and it's better to just listen. The post “What’s Important Here?”: Your Anxiety Is...
View ArticleEmo-Shines: What an Imaginary World with Visible Emotions Can Teach Us About...
What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else? The post Emo-Shines: What an...
View ArticleIlluminate: Feeling Stuck? Try This 3-Step Technique
This week, we’ll dive in + explore a practical technique for navigating feelings that just seem to linger. The post Illuminate: Feeling Stuck? Try This 3-Step Technique appeared first on Six Seconds.
View ArticleUnlocking the Power of Emotions: Yale Emotion Scientist Shares Personal Story...
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel. The post Unlocking the Power of Emotions: Yale Emotion Scientist Shares...
View ArticleHow to Fire Someone with Emotional Intelligence
Firing someone is emotionally challenging. It’s easily one of the hardest aspects of leadership. Here are practical emotional intelligence tips to do it with compassion, clarity and calm. The post How...
View ArticleCelebrating Feelings: Emotions for Thriving (episode 10)
In two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings. The post Celebrating Feelings: Emotions for Thriving (episode 10)...
View ArticleFight or Flow Part I: “Hit Back First”
Why do we react - explode - shut down... and how can we use insights from current neuroscience to be less reactive? The post Fight or Flow Part I: “Hit Back First” appeared first on Six Seconds.
View ArticleStressed for Good: Surprising New Science about Stress
Stress kills... or does it? In the light of new neuroscience, maybe it's time rethink stress - which might just save your life. The post Stressed for Good: Surprising New Science about Stress appeared...
View ArticleHow Do I Control Emotions Better?
It’s one of the most frequent questions in emotional intelligence workshops worldwide. How can I get better at controlling my feelings? The language of this question reveals a bias that there are bad...
View Article2 Simple Steps to Overcome Anxiety with EQ
The post 2 Simple Steps to Overcome Anxiety with EQ appeared first on Six Seconds.
View ArticleNavigate Emotions in the Six Seconds Model of EQ
Managing emotions could be helpful... but that implies stuffing them away. How can we HARNESS the wisdom and power of feelings to help us move? The post Navigate Emotions in the Six Seconds Model of EQ...
View ArticleOut of the Darkness: 3 Tips for Dealing with Difficult Emotions
How do we deal with difficult emotions in an emotionally intelligent way? Doing so is essential for your overall wellbeing. The post Out of the Darkness: 3 Tips for Dealing with Difficult Emotions...
View ArticleFour Steps to A More Intentional Life
A life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts. The post Four Steps to A More Intentional Life appeared first on Six Seconds.
View ArticleHow to Practice Emotional Intelligence: Tips for Choice (updated for 2018)
Want to know how to practice emotional intelligence? Here are 10 expert tips from our worldwide network to choose yourself more effectively. The post How to Practice Emotional Intelligence: Tips for...
View ArticleIlluminate: What Leaves Could You Shed?
A powerful new framework for the season of fall: Take a moment this week to become clear about what is essential to YOU. And honor that the rest might shed away. The post Illuminate: What Leaves Could...
View ArticleWhat Are Biodots and How Do You Use Them?
Biodots are a low-cost, easy way to help your clients become more self-aware - here's how to use them. The post What Are Biodots and How Do You Use Them? appeared first on Six Seconds.
View ArticleGetting Unstuck: The Power of Naming Emotions
Traffic is always stressful, right? Turns out, there's a secret neuroscience tip about naming emotions that can help. It's simple and powerful. The post Getting Unstuck: The Power of Naming Emotions...
View ArticleWhen You Don’t Click with Your Coworker
What can you do? Emotional intelligence tips to build bridges and collaborate better even when it's challenging. The post When You Don’t Click with Your Coworker appeared first on Six Seconds.
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